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Corn And Pumpkin Stew
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ContentMart Editor

 
By ContentMart Editor
Published on 04/3/2002
 

Corn And Pumpkin Stew

Place the corn in a blender or food processor and puree. Transfer the corn into a HEAVY bottomed pot and add the rest of the ingredients except for the ground nuts. Bring to a boil and then simmer for 25 minutes OR until the pumpkin is tender. Add more water ONLY if necessary. Add the pine nuts and stir. Bring back to a boil. The mixture should be very thick. Taste and adjust the seasonings. Per Serv: 135 cal; 6 gm protein; 11 gm carbo; 9 gm fat; 0 mg chol; 1 gm sat fat; 404 mg sodium. Washington Post Oct 30 1996 == Courtesy of Dale & Gail Shipp, Columbia Md. ==